Daily Meditation Practice

7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels

Sharon Sharon

Goal: Build Strength, Gain Flexibility, Wellbeing
Difficulty: Beginner, Intermediate, Advanced
Duration: 1 week
Workout Length: 25 minutes

Programme Description

If you’re looking for the best online meditation classes, then the Daily Meditation Practice programme will be ideal for you.

If you feel stress and pressure building in your life, or you simply want to clear your mind and regenerate your energy levels. Over the course of seven days, Sharon will take you through a daily meditation practice to reconnect mind and body, exhale your troubles and refresh your whole being.

This series has been designed for all levels, so please don't worry if you’re new to meditation. Sharon guides you at each step and talks you through the entire process.

The benefits you will see include:

  • Improved relaxation
  • Reduced stress
  • Improved sleep
  • A feeling of calm and being more present

This is a daily meditation practice programme, designed to work on 1 class per day.

For more of the best online meditation classes, check out all of the InstructorLive fitness programmes.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor


Living & working in Canada as a Sports Therapist I discovered meditation through my yoga teacher which lead to many countries studying, many teachers and schools of Meditation and I have had an ongoing daily practice of Meditation for 7 years.

The reason I love it is that it makes you feel better! Insight, wisdom and clarity can emerge, thus leading to understanding oneself and being more skillful in thought, reaction and action. It can bring direction and meaning to our lives. It can bring healing, acceptance and gratitude. You can learn to let go and change habits. Ultimately I am passionate about Meditation as a sacred spiritual connection to that which we truly are. To be able to tap into that, knowing the truth of ourselves gives profound joy & peace through life's challenges.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.