For the ultimate fitness classes for your core, you can’t go past the Resistance Core Workout programme.
Not only is strengthening your core crucial for good posture and preventing injury, it’s also one of the most effective ways to target, tone and reduce stubborn fat that accumulates around your waist.
In this series of short core workouts, instructor Leigh has designed the exercises to specifically target fat around your mid-section and love handles.
The benefits you will see include:
- Tone and strengthen
- Trim down around mid-section
The workouts progress in intensity so please complete them in the correct order.
For more of the best online core workouts, check out all of the InstructorLive fitness programmes.
Get started now!
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.