Resistance Core Workout
3 Workouts - 10 Minutes - Abdominals - Tone & Strenghten - All Levels
Goal: Core Strength, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 3 weeks
Workout Length: 10 minutes
Programme Description
For the ultimate fitness classes for your core, you can’t go past the Resistance Core Workout programme.
Not only is strengthening your core crucial for good posture and preventing injury, it’s also one of the most effective ways to target, tone and reduce stubborn fat that accumulates around your waist.
In this series of short core workouts, instructor Leigh has designed the exercises to specifically target fat around your mid-section and love handles.
The benefits you will see include:
- Tone and strengthen
- Trim down around mid-section
The workouts progress in intensity so please complete them in the correct order. Leigh recommends repeating each workout 2 to 3 times a week before moving to the next one.
For more of the best online core workouts, check out all of the InstructorLive fitness programmes.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
Does this subscription really include every programme listed? Are there any hidden charges?
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.