Combining effective exercises from body conditioning, yoga and Pilates workouts, this Stretch and Sculpt programme is a great way to both stretch and sculpt your muscles.
With low-impact movements, yoga and Pilates are extremely effective ways to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of yoga and Pilates can sometimes leave people thinking they're easy, make no mistake, this is a tough full-body workout that gets results and has you feeling good from the inside out.
The benefits you will see include:
- Longer, leaner muscles
- Improved strength and flexibility
- A dancer-like physique
For more of the best online yoga and Pilates workouts, check out all of the InstructorLive fitness programmes.
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Rebecca Horner has been in the fitness industry for over 25 years. After performing at the national level in gymnastics she has gone on to an extremely successful career as a fitness instructor.
Rebecca has more than 12 years experience as a Pilates instructor and more than 4 years experience teaching yoga. She is one of the most highly respected fitness instructors in the UK and regularly teaches new instructors in many disciplines including Exercise to Music and BarreConcept.