Super Low Impact

4 Workouts - 35 Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - Low Impact

Austin Wilks Austin Wilks


Goal: Tone & Strengthen, Mobility, Low Impact
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 20 minutes


Programme Description

If you want to move more but don't know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as possible.

This series has been designed for all levels, so please don't worry if you are new to these movements. Austin will share adaptations for all.

The benefits you will see include:

  • Improved stability,
  • Enhanced mobility,

There are four classes in this series. The aim is to help you carry out every day movements more efficiently.

A warm up and cool down is included in each session, to prevent injury and help you move better.

Austin recommends doing 2 classes per week to maximise results and repeat each class at least 2 times before moving to the next one.


Equipment

In some of these classes, you will need a chair and some (optional) hand weights.

If you would like to use weights but do not have any, you can substitute these with household items such as canned food or bottles of water - they do not need to be heavy and for reference, Austin uses two 0.5KG weights. He also offers alternatives for some of the exercises so that you choose the right level of challenge for yourself.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.


Your Instructor


Austin Wilks
Austin Wilks

Austin is a qualified gym instructor with over 18 years’ experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and on to choreographing for the global-hit, Dirty Dancing.

Austin’s skill has given him great insight into how the body works and how to relay that information to clients clearly and concisely. Austin is passionate about helping others achieve their dreams.

You can get in touch with Austin for advice or with any questions via our Ask Austin pop-up feature on the homepage.

“I want people to feel the benefits of exercise that I have felt. It’s not just how it makes you look on the outside but how amazing you can feel on the inside as well."




Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.