The Ultimate Stretch
6 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
Goal: Stretch, Gain Flexibility, Improve Mobility
Difficulty: All levels
Duration: 3 weeks
Workout Length: 25 minutes
Programme Description
Get your daily rush of endorphins with The Ultimate Stretch: Full Body Flexibility workout with Jade Gooding!
You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, but for 25 whole minutes! You’ll finish your workout feeling refreshed and ready for the day ahead. Stretching your body is a great way to release endorphins, reduce stress and move your body without injury or strain.
Jade is an expert in yoga and has created this workout to help you release tension in your mind and your body in a slow and controlled way.
You may think this sounds easy or isn’t a ‘real’ workout, but that's the beauty of it! This is a full body workout and will make you feel good from the inside out, without having to step on a treadmill or lift heavy weights.
The benefits you will see include:
- Improved mood
- Relief from stress
- Improved flexibility, balance, and body control
- Improved circulation
- Feeling of greater harmony between mind and body
Give it a go and let us know what you think!
Jade recommends doing 2 classes per week to maximise results.
NOTE: These classes can be complete in any order
Equipment
Ideally you will use a yoga matt to follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.
I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.
Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.