If you’re looking for the best online yoga classes that will help you improve your technique and form, the The Yoga Challenge program is perfect for you.
Instructor Susan has designed each of the eight workout challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself with each one.
This series of classes is suitable for those who have some experience with yoga and would like to practice lifts.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.
The benefits you will see include:
- Relief from stress
- Improved circulation
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- A feeling of greater harmony between mind and body
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
Get started now!
As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.
StartYoga Challenge - Class 1 (46:14)
StartYoga Challenge - Class 2 (61:01)
StartYoga Challenge - Class 3 (60:35)
StartYoga Challenge - Class 4 (60:41)
StartYoga Challenge - Class 5 (60:17)
StartYoga Challenge - Class 6 (60:00)
StartYoga Challenge - Class 7 (60:23)
StartYoga Challenge - Class 8 (56:22)