Tone & Strengthen For Beginners

8 Classes - 45 Minutes - Resistance Training - Weight Loss

Craig Glasgow Craig Glasgow

Goal: Lose Weight, Tone & Strengthen, Build Endurance
Difficulty: Beginner
Duration: 4 weeks
Workout Length: 45 minutes

Programme Description

If you’re looking for online workouts that are all about results, the Tone & Strengthen For Beginners program will have you feeling great from the inside out.

These classes provide a full-body workout and have been specifically designed to increase strength, tone and fitness while slimming down.

The benefits you will see include:

  • Improved strength
  • Increased muscle tone
  • Weight loss

Craig recommends doing 2 classes per week to maximise results.

For more of the best online workouts that tone and strengthen, check out all of the InstructorLive fitness programmes.


No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Craig Glasgow
Craig Glasgow
Having worked for some of the top gyms across London, Craig also runs his own fitness company, training everyone from post-natal mums to elite models.
As a people person, Craig is passionate about ensuring his clients enjoy their workouts while achieving results at the same time.
With a combination of his passion, knowledge and experience, Craig enjoys helping his clients stay committed on their journey.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.