Ultimate Arms
7 Workouts - 20 Minutes - Resistance training - Weights - Build Muscle - Tone & Strengthen - Intermediate/Advanced
Goal: Build Endurance, Tone & Strength
Difficulty: Intermediate, Advanced
Duration: 3 weeks
Workout Length: 20 minutes
Programme Description
If you’re looking for good online fitness classes that target areas of your body, the Ultimate Arms programme is a great way to blast your arms.
This programme has been designed to focus on toning and strengthening your arms providing you a great workout.
The benefits you will see include:
- Build muscle
- Improved strength
- Improved tone
Craig recommends doing 2 classes per week to maximise results.
For more of the best online workouts, check out all of the InstructorLive fitness programmes.
Equipment
You will need dumbbells for these workouts.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.