If you’re looking for good online fitness classes that target areas of your body, the Ultimate Arms programme is a great way to blast your arms.
This series of seven workouts uses dumbbells and has been designed to focus on toning and strengthening your arms providing you a great workout.
The benefits you will see include:
- Build muscle
- Improved strength
- Improved tone
You will need dumbbells for this workout.
For more of the best online workouts, check out all of the InstructorLive fitness programmes.