Vinyasa Flow Yoga
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
Goal: Gain Flexibility, Core Strength, Mobility
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 45 minutes
For great online Vinyasa Flow Yoga classes that combine breath and movement to promote a healthy body and mind, this is your go-to programme.
With low-impact movements, Vinyasa Flow Yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.
The benefits you will see include:
- Relief from stress
- Feeling of greater harmony between mind and body
- Improved circulation
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
LJ recommends doing 2 classes per week to maximise results.
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
StartProgramme Preview (0:41)
StartVinyasa Flow Yoga - Class 1 (49:26)
StartVinyasa Flow Yoga - Class 2 (46:23)
StartVinyasa Flow Yoga - Class 3 (49:46)
StartVinyasa Flow Yoga - Class 4 (46:23)
StartVinyasa Flow Yoga - Class 5 (46:30)
StartVinyasa Flow Yoga - Class 6 (46:59)
StartVinyasa Flow Yoga - Class 7 (47:27)
StartVinyasa Flow Yoga - Class 8 (50:01)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.