Vinyasa Flow Yoga

8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels

Lindsay (LJ) Lindsay (LJ)

Goal: Gain Flexibility, Core Strength, Mobility
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 45 minutes

Programme Description

For great online Vinyasa Flow Yoga classes that combine breath and movement to promote a healthy body and mind, this is your go-to programme.

With low-impact movements, Vinyasa Flow Yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.

The benefits you will see include:

  • Relief from stress
  • Feeling of greater harmony between mind and body
  • Improved circulation
  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss

LJ recommends doing 2 classes per week to maximise results.

For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Lindsay (LJ)
Lindsay (LJ)
An internationally renowned fitness instructor, Lindsay (LJ) specialises in dance fitness, body conditioning and yoga.
As well as appearing on Zumba Fitness, The Apprentice, Daybreak, and ITV This Morning, Lindsay also teaches her own classes across the UK and overseas.
She is passionate about helping her clients smile, de-stress and achieve a fitness high.
Lindsay hopes to help people get the most out of life through exercise and letting go, relaxing and doing something they love.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.