Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout first thing in the morning. Develop your strength, flexibility and mobility through a mixture of exercises based around controlled, low-impact movement.
Your Instructor
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.
Programme Structure
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StartProgramme Preview (1:00)
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StartWake Up Workout - Class 1 (21:56)
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StartWake Up Workout - Class 2 (21:00)
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StartWake Up Workout - Class 3 (21:18)
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StartWake Up Workout - Class 4 (21:20)
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StartWake Up Workout - Class 5 (22:37)
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StartWake Up Workout - Class 6 (22:44)
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StartWake Up Workout - Class 7 (22:51)
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StartWake Up Workout - Class 8 (22:38)