Yoga for Anxiety & Stress
8 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
Goal: Well-being
Difficulty: All levels
Duration: 3 weeks
Workout Length: 20 minutes
Programme Description
Are you tired of feeling overwhelmed, stressed, and anxious in today's fast-paced world?
Are you searching for a natural and effective way to find calm and balance in your life?
Look no further – our Yoga for Anxiety & Stress programme is here to guide you on a journey to greater peace and serenity.
Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers a powerful set of tools to help manage anxiety and stress, without you even realising!
This programme is ideal for all levels of fitness as you can choose the pace that suits you.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Reduction in anxiety and stress
- Improved confidence!
- Improved flexibility
Take control of your stress and get moving with Jade Gooding today!
Equipment
Ideally you will use a yoga matt to follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.
In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.
Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.