The Yoga Basics programme is the ideal place to start if you have never tried yoga workouts before.
In this series of beginner-level yoga classes, instructor Lindsay breaks down all the basics, using English terminology and explains each movement slowly and clearly.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full-body workout that gets results and has you feeling good from the inside out.
- Improved fitness
- Relief from stress
- Improved circulation
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- Feeling of greater harmony between mind and body
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.