Yoga Basics

Lindsay (LJ)

Goal: Gain Flexibility, Core Strength, Improve Posture

Difficulty: Beginner

Duration: 4 weeks

Workout Length: 45 minutes

Programme Description

The Yoga Basics programme is the ideal place to start if you have never tried yoga workouts before.

In this series of beginner-level yoga classes, instructor Lindsay breaks down all the basics, using English terminology and explains each movement slowly and clearly.

With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full-body workout that gets results and has you feeling good from the inside out.

The benefits you will see include:

Improved fitness
Relief from stress
Improved circulation
Improved core strength
Improved flexibility, balance, and body control
Increased muscle tone and weight loss
Feeling of greater harmony between mind and body

LJ recommends doing each class 2 times a week before moving to the next one.

For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.

Equipment

Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Lindsay (LJ)

An internationally renowned fitness instructor, Lindsay (LJ) specialises in dance fitness, body conditioning and yoga.

As well as appearing on Zumba Fitness, The Apprentice, Daybreak, and ITV This Morning, Lindsay also teaches her own classes across the UK and overseas.

She is passionate about helping her clients smile, de-stress and achieve a fitness high.

Lindsay hopes to help people get the most out of life through exercise and letting go, relaxing and doing something they love.

Workouts

Class Videos

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4/month

Subscribe To This Programme (ANNUALLY) - SAVE 33% Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£32/year

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.