If you’re looking for great online yoga workouts that target your core, this Yoga Core Connection Programme is perfect for you.This series of yoga classes has been designed to strengthen your core and bring more length into your spine, resulting in a leaner and longer waistline.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.
The benefits you will see include:
- Relief from stress
- Improved circulation
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- A feeling of greater harmony between mind and body
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
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Her passion is to help others cultivate balance, joy and confidence.