Yoga Core Connection
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
If you’re looking for great online yoga workouts that target your core, this Yoga Core Connection Programme is perfect for you.This series of yoga classes has been designed to strengthen your core and bring more length into your spine, resulting in a leaner and longer waistline.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.
The benefits you will see include:
- Relief from stress
- Improved circulation
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- A feeling of greater harmony between mind and body
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
Her passion is to help others cultivate balance, joy and confidence.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.