A9r3at76rocigakhpslq

Dynamic Flow Yoga : Level 1

7 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibilty - Core Strength - Intermediate

   Watch Promo JOIN NOW

If you’re looking for the best online yoga workouts that combine breath and movement to promote a healthy body and mind, the Dynamic Flow Yoga: Level 1 program is for you.

This series of yoga classes has been designed for beginners or those who have had limited experience with flow yoga.

With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.

The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.

The benefits you will see include:

  • Relief from stress
  • Improved circulation
  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss
  • A feeling of greater harmony between mind and body

For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.


Get started now!



Your Instructor


Susan Yu
Susan Yu
Alongside training as an osteopath, Susan Yu is a yoga and Pilates instructor with over 10 years’ experience.
She also teaches privately across London and overseas and has a wide-range of clients from beginners to advanced level, including some celebrities.
Her background in gymnastics coupled with her osteopathic knowledge, means Susan has developed a holistic perspective on the body, that is not just about promoting healthy weight but also focused on general wellbeing in the mind and body.

As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.


Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!