If you’re looking for the best online yoga workouts that combine breath and movement to promote a healthy body and mind, the Dynamic Flow Yoga: Level 1 program is for you.
This series of yoga classes has been designed for beginners or those who have had limited experience with flow yoga.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.
The benefits you will see include:
- Relief from stress
- Improved circulation
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- A feeling of greater harmony between mind and body
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
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As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.