Yoga for Better Sleep

Beth Pe Win

Goal: Better Sleep, Mindfulness, Wellbeing

Difficulty: Beginner, Intermediate, Advanced

Duration: 4 weeks

Workout Length: 25 minutes

Programme Description

This series of classes have been designed to reduce stress and improve your sleep.

The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:

Extremely effective for improving core strength
Low impact movements which are ideal for people with conditions or past injuries
Excellent for improving flexibility, balance, and body control.
Great for increased muscle tone and weight loss.
Relief from stress and improved circulation
A feeling of greater harmony between mind and body

Beth recommends doing 1 class per week to maximise results.

By the end of this programme you will feel more relaxed and connected to your body.

Equipment

Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Beth Pe Win

One of London’s most-popular yoga teachers, Beth Pe Win trained in New York and has over 14 years’ experience teaching yoga across the world.

With a welcoming and compassionate manner, Beth has a cult-like following because of her unique style and personality.

Her passion is to help others cultivate balance, joy and confidence.

Workouts

Class Videos

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4/month

Subscribe To This Programme (ANNUALLY) - SAVE 33% Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£32/year

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.