Yoga for Better Sleep
4 Classes - 10 Minutes - Improve Wellbeing - Relax & Unwind - All Levels
Goal: Better Sleep, Mindfulness, Wellbeing
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 25 minutes
This series of classes have been designed to reduce stress and improve your sleep.
The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
- Relief from stress and improved circulation
- A feeling of greater harmony between mind and body
Beth recommends doing 1 class per week to maximise results.
By the end of this programme you will feel more relaxed and connected to your body.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Her passion is to help others cultivate balance, joy and confidence.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.