Yoga - Monk's Method

20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels

Beth Pe Win Beth Pe Win


Goal: Gain Flexibility, Core Strength, Wellbeing
Difficulty: Beginner, Intermediate, Advanced
Duration: 10 weeks
Workout Length: 45 minutes

Programme Description

If you’re looking for the best online yoga classes, the Yoga-Monk's Method programme includes a series of 20 45-minute yoga classes.

The unique yoga workouts combines breath and movement to promote health in body and mind.

With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries

The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full-body workout that gets results and has you feeling good from the inside out.

The benefits you will see include:

  • Relief from stress
  • Improved circulation
  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss
  • Feeling of greater harmony between mind and body

Beth recommends doing 2 classes per week to maximise results.

For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.

Equipment

Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.


Your Instructor


Beth Pe Win
Beth Pe Win
One of London’s most-popular yoga teachers, Beth Pe Win trained in New York and has over 14 years’ experience teaching yoga across the world.
With a welcoming and compassionate manner, Beth has a cult-like following because of her unique style and personality.

Her passion is to help others cultivate balance, joy and confidence.


Workouts


  Class Videos
Available in days
days after you enroll



Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.