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Aerobic Burn 8-Week Programme
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Cool Down
10-Minute Cool Down (10:31)
Week 1
DAY 1 - Aerobics + Upper Body Class (34:30)
DAY 2 - Aerobics + Lower Body Class (34:10)
DAY 3 - Rest Day
DAY 4 - Aerobics + ABS Class (33:41)
DAY 5 - Aerobics + Full Body Class (31:07)
DAY 6 - 30+ Minutes Walk
DAY 7 - Rest Day
Week 2
DAY 8 - Aerobics + Upper Body Class (35:37)
DAY 9 - Aerobics + Lower Body Class (35:17)
DAY 10 - Rest Day
DAY 11 - Aerobics + ABS Class (34:48)
DAY 12 - Aerobics + Full Body Class (32:14)
DAY 13 - 30+ Minutes Walk
DAY 14 - Rest Day
Week 3
DAY 15 - Aerobics + Upper Body Class (36:37)
DAY 16 - Aerobics + Lower Body Class (36:41)
DAY 17 - Rest Day
DAY 18 - Aerobics + ABS Class (35:40)
DAY 19 - Aerobics + Full Body Class (33:12)
DAY 20 - 60+ Minutes Walk
DAY 21 - Rest Day
Week 4
DAY 22 - Aerobics + Upper Body Class (36:57)
DAY 23 - Aerobics + Lower Body Class (37:01)
DAY 24 - Rest Day
DAY 25 - Aerobics + ABS Class (36:00)
DAY 26 - Aerobics + Full Body Class (33:32)
DAY 27 - 60+ Minutes Walk
DAY 28 - Rest Day
Week 5
DAY 29 - Aerobics + Upper Body Class (36:35)
DAY 30 - Aerobics + Lower Body Class (36:37)
DAY 31 - Rest Day
DAY 32 - Aerobics + ABS Class (36:12)
DAY 33 - Aerobics + Full Body Class (38:46)
DAY 34 - 90+ Minutes Walk
DAY 35 - Rest Day
Week 6
DAY 36 - Aerobics + Upper Body Class (37:17)
DAY 37 - Aerobics + Lower Body Class (37:19)
DAY 38 - Rest Day
DAY 39 - Aerobics + ABS Class (36:54)
DAY 40 - Aerobics + Full Body Class (39:28)
DAY 41 - 90+ Minutes Walk
DAY 42 - Rest Day
Week 7
DAY 43 - Aerobics + Upper Body Class (39:36)
DAY 44 - Aerobics + Lower Body Class (39:35)
DAY 45 - Rest Day
DAY 46 - Aerobics + ABS Class (39:43)
DAY 47 - Aerobics + Full Body Class (40:46)
DAY 48 - 120+ Minutes Walk
DAY 49 - Rest Day
Week 8
DAY 50 - Aerobics + Upper Body Class (39:10)
DAY 51 - Aerobics + Lower Body Class (39:09)
DAY 52 - Rest Day
DAY 53 - Aerobics + ABS Class (39:17)
DAY 54 - Aerobics + Full Body Class (40:20)
DAY 55 - 120+ Minutes Walk
DAY 56 - Rest Day
DAY 23 - Aerobics + Lower Body Class
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