Aerobic Burn 8-Week Programme
This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all while having fun!
Goal: Gain Strength, Build Endurance, Lose Weight
Difficulty: Beginner, Intermediate, Advanced
Duration: 8 weeks
Workout Length: 30 minutes
Programme Description
🔥 Welcome to Week 1 of Aerobic Burn with Carlie Milner! 🔥
This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all while having fun! Suitable for all fitness levels, this class will help you build endurance, improve fitness, and feel amazing. 💪
🏋️ About Aerobic Burn:
- Duration: 8 weeks
- Instructor: Carlie Milner (featured in YouTube's most popular NHS Aerobic Beginners video!)
- Goal: Perform this class 4 days a week, paired with our companion workouts (Full Body, Upper Body, Lower Body, Abs) for maximum results.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.