Aerobic Burn 8-Week Programme
2 months of exercise just for you, no faff, no equipment, and you can get moving for at least 20 minutes every day!
Goal: Gain Strength, Build Endurance, Lose Weight
Difficulty: Beginner, Intermediate, Advanced
Duration: 8 weeks
Workout Length: 30 minutes
Programme Description
Do you struggle to motivate yourself to go to the gym?
Do you find yourself getting home from work and wanting to slouch on the couch?
Is the thought of a spin class or hiring a PT too intimidating or expensive?
Not sure what programme to try next?
Well, luckily for you, we’ve got a great programme to recommend to keep you moving and motivated!
(especially if you’ve already completed our FREE 28-Day Ultimate Weight Loss Challenge).
Our Aerobic Burn Programme features 40 workouts that you can re-watch and re-do for 8 WEEKS! That’s 2 months of exercise just for you, no faff, no equipment, and you can get moving for at least 20 minutes every day.
These are the main benefits you will experience:
- Keep excess pounds at bay
- Increase your stamina, fitness and strength
- Ward off illnesses and reduce your health risks
- Manage chronic conditions
- Strengthen your heart
- Boost and regulate your mood
So, what are you waiting for? Get the body you want, for less!
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.