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Beginner's Strengthen Core & Improve Posture: Yoga
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WEEK 1
Day 1: Yoga Core Connection - Class 1 (41:03)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 1 (44:13)
Day 4: REST DAY
Day 5: Find Your Flow - Class 1 (44:15)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: Better Posture Lower Back (11:31)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 2 (46:45)
Day 4: REST DAY
Day 5: Find Your Flow - Class 2 (44:17)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: Yoga Core Connection - Class 2 (42:37)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 3 (45:38)
Day 4: REST DAY
Day 5: Find Your Flow - Class 3 (45:03)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: Better Posture Middle Back (9:48)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 4 (45:11)
Day 4: REST DAY
Day 5: Find Your Flow - Class 4 (43:54)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: Yoga Core Connection - Class 3 (43:39)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 5 (45:22)
Day 4: REST DAY
Day 5: Find Your Flow - Class 5 (43:21)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: Better Posture Upper Back (12:50)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 6 (44:59)
Day 4: REST DAY
Day 5: Find Your Flow - Class 6 (43:39)
Day 6: REST DAY
Day 7: REST DAY
WEEK 7
Day 1: Yoga Core Connection - Class 4 (45:11)
Day 2: REST DAY
Day 3: Target Pilates - Class 4 (Core) (44:54)
Day 4: REST DAY
Day 5: Find Your Flow - Class 7 (42:06)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: Better Posture Hips Lower Back (8:23)
Day 2: REST DAY
Day 3: Target Pilates - Class 7 (Posture) (45:58)
Day 4: REST DAY
Day 5: Find Your Flow - Class 8 (42:44)
Day 6: REST DAY
Day 7: REST DAY
Day 1: Better Posture Hips Lower Back
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