Autoplay
Autocomplete
Previous Session
Complete and continue
Beginners Toning: Pilates
Wall Planner
Ready to Download and Print
WEEK 1
Day 1: Beginners Pilates - Class 1 (46:59)
Day 2: REST DAY
Day 3: BarreConcept - class 1 (60:57)
Day 4: Beginners Aerobics - 1 (45:05)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 1 (45:22)
Day 7: REST DAY
WEEK 2
Day 1: Beginners Pilates - Class 2 (49:33)
Day 2: REST DAY
Day 3: BarreConcept - class 2 (60:15)
Day 4: Beginners Aerobics - 2 (44:09)
Day 5: REST DAY
Day 6: PyJama Pilates - Class 2 (47:33)
Day 7: REST DAY
WEEK 3
Day 1: Beginners Pilates - Class 3 (47:37)
Day 2: REST DAY
Day 3: BarreConcept - class 3 (44:18)
Day 4: Beginners Aerobics - 3 (43:10)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 3 (44:51)
Day 7: REST DAY
WEEK 4
Day 1: Beginners Pilates - Class 4 (47:00)
Day 2: REST DAY
Day 3: BarreConcept - class 4 (45:52)
Day 4: Beginners Aerobics - 4 (46:18)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 4 (44:27)
Day 7: REST DAY
WEEK 5
Day 1: Beginners Pilates - Class 5 (48:16)
Day 2: REST DAY
Day 3: BarreConcept - class 5 (44:58)
Day 4: Beginners Aerobics - 5 (44:50)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 5 (45:52)
Day 7: REST DAY
WEEK 6
Day 1: Beginners Pilates - Class 6 (48:46)
Day 2: REST DAY
Day 3: BarreConcept - class 6 (44:41)
Day 4: Beginners Aerobics - 6 (45:24)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 6 (44:07)
Day 7: REST DAY
WEEK 7
Day 1: Beginners Pilates - Class 7 (48:34)
Day 2: REST DAY
Day 3: BarreConcept - class 7 (45:16)
Day 4: Beginners Aerobics - 7 (45:24)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 7 (45:40)
Day 7: REST DAY
WEEK 8
Day 1: Beginners Pilates - Class 8 (46:16)
Day 2: REST DAY
Day 3: BarreConcept - class 8 (46:18)
Day 4: Beginners Aerobics - 8 (45:36)
Day 5: REST DAY
Day 6: Pyjama Pilates - Class 8 (44:13)
Day 7: REST DAY
Day 3: BarreConcept - class 1
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock