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Dance HIIT Intermediate
Nutrition
Weight Loss Meal Plan and Recipes
Week 1 - Workout Videos
Day 1 - Workout (34:50)
Day 2 - Rest Day
Day 3 - Workout (34:38)
Day 4 - Rest Day
Day 5 - Workout (35:10)
Day 6 - Workout (34:37)
Day 7 - Rest Day
Week 2 - Workout Videos
Day 1 - Workout (34:20)
Day 2 - Rest Day
Day 3 - Workout (35:45)
Day 4 - Rest Day
Day 5 - Workout (35:09)
Day 6 - Workout (34:39)
Day 7 - Rest Day
Week 3 - Workout Videos
Day 1 - Workout (34:36)
Day 2 - Rest Day
Day 3 - Workout (35:32)
Day 4 - Rest Day
Day 5 - Workout (35:38)
Day 6 - Workout (35:33)
Day 7 - Rest Day
Week 4 - Workout Videos
Day 1 - Workout (35:42)
Day 2 - Rest Day
Day 3 - Workout (35:14)
Day 4 - Rest Day
Day 5 - Workout (35:49)
Day 6 - Workout (35:05)
Day 7 - Rest Day
Day 7 - Rest Day
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