If you’re looking for the best online HIIT workouts with a twist, this Dance HIIT Intermediate programme is fun, motivating and gets results.
Created by Personal Trainer and Choreographer, Glenn Ball, the 30-day programme has been specially designed to shred excess body fat and tone your muscles.
The workouts in this programme are 10 minutes longer than in the beginner classes and call for advanced options and improved endurance.
Each workout combines dance-style movements, high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
From this unique combination, the benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved flexibility
- Improved general fitness and endurance
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.