Dance HIIT Intermediate
30 Day Plan - 35 Minutes - High Intensity Interval Training - Weight Loss
Goal: Lose Weight, Gain Strength
Duration: 4 weeks
Workout Length: 35 minutes
If you’re looking for the best online HIIT workouts with a twist, this Dance HIIT Intermediate programme is fun, motivating and gets results.
Created by Personal Trainer and Choreographer, Glenn Ball, the 30-day programme has been specially designed to shred excess body fat and tone your muscles.
The workouts in this programme are 10 minutes longer than in the beginner classes and call for advanced options and improved endurance.
Each workout combines dance-style movements, high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
From this unique combination, the benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved flexibility
- Improved general fitness and endurance
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.