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Nutrition
12-Week Weight Loss Meal Plan and Recipes
Week 1
Day 1 - Your First Fitness Test (29:34)
Day 2 - Hard Core (29:50)
Day 3 - AMRAP (29:38)
Day 4 - Upper Body (25:00)
Day 5 - EMOM (27:15)
Day 6 - Recovery Yoga (45:31)
Day 7 - Rest Day
Week 2
Day 8 - HIIT (33:58)
Day 9 - Hard Core (34:50)
Day 10 - AMRAP (32:39)
Day 11 - Upper Body (30:13)
Day 12 - EMOM (33:08)
Day 13 - Recovery Yoga (43:08)
Day 14 - Rest Day
Week 3
Day 15 - HIIT (37:59)
Day 16 - Hard Core (38:29)
Day 17 - AMRAP (40:02)
Day 18 - Upper Body (40:00)
Day 19 - EMOM (38:45)
Day 20 - Recovery Yoga (41:52)
Day 21 - Rest Day
Week 4
Day 22 - HIIT (42:43)
Day 23 - Hard Core (41:52)
Day 24 - AMRAP (43:20)
Day 25 - Upper Body (42:23)
Day 26 - EMOM (42:03)
Day 27 - Recovery Yoga (44:32)
Day 28 - Rest Day
Week 5
Day 29 - Your Second Fitness Test (28:56)
Day 30 - Hard Core (33:41)
Day 31 - AMRAP (34:12)
Day 32 - Upper Body (33:13)
Day 33 - EMOM (32:10)
Day 34 - Recovery Yoga (42:20)
Day 35 - Rest Day
Week 6
Day 36 - HIIT (36:26)
Day 37 - Hard Core (36:58)
Day 38 - AMRAP (37:48)
Day 39 - Upper Body (39:23)
Day 40 - EMOM (39:08)
Day 41 - Recovery Yoga (42:26)
Day 42 - Rest Day
Week 7
Day 43 - HIIT (41:26)
Day 44 - Hard Core (43:09)
Day 45 - AMRAP (44:56)
Day 46 - Upper Body (44:35)
Day 47 - EMOM (43:16)
Day 48 - Recovery Yoga (40:57)
Day 49 - Rest Day
Week 8
Day 50 - HIIT (43:43)
Day 51 - Hard Core (43:22)
Day 52 - AMRAP (42:04)
Day 53 - Upper Body (43:03)
Day 54 - EMOM (41:00)
Day 55 - Recovery Yoga (39:57)
Day 56 - Rest Day
Week 9
Day 57 - Your Third Fitness test (33:14)
Day 58 - Hard Core (36:47)
Day 59 - AMRAP (37:06)
Day 60 - Upper Body (39:51)
Day 61 - EMOM (38:27)
Day 62 - Recovery Yoga (38:09)
Day 63 - Rest Day
Week 10
Day 64 - HIIT (43:12)
Day 65 - Hard Core (39:13)
Day 66 - AMRAP (43:05)
Day 67 - Upper Body (44:34)
Day 68 - EMOM (43:27)
Day 69 - Recovery Yoga (43:30)
Day 70 - Rest Day
Week 11
Day 71 - HIIT (41:55)
Day 72 - Hard Core (38:43)
Day 73 - AMRAP (39:24)
Day 74 - Upper Body (44:52)
Day 75 - EMOM (42:25)
Day 76 - Recovery Yoga (42:37)
Day 77 - Rest Day
Week 12
Day 78 - HIIT (39:52)
Day 79 - Hard Core (39:04)
Day 80 - AMRAP (44:37)
Day 81 - Upper Body (45:04)
Day 82 - EMOM (44:24)
Day 83 - Recovery Yoga (42:45)
Day 84 - Your Final Fitness Test (31:32)
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