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The Ultimate Shred
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Nutrition
12-Week Weight Loss Meal Plan and Recipes
Week 1
Day 1 - First Fitness Test (32:25)
Day 2 - Cardio & Lower Body (44:01)
Day 3 - Cardio & Core (30:04)
Day 4 - HIIT (32:30)
Day 5 - Cardio & Upper Body (40:29)
Day 6 - Recovery Yoga (45:30)
Day 7 - Rest Day
Week 2
Day 8 - HIIT (29:43)
Day 9 - Cardio & Lower Body (45:05)
Day 10 - Cardio & Core (29:53)
Day 11 - HIIT (33:12)
Day 12 - Cardio & Upper Body (41:08)
Day 13 - Recovery Yoga (43:08)
Day 14 - Rest Day
Week 3
Day 15 - HIIT (28:43)
Day 16 - Cardio & Lower Body (44:06)
Day 17 - Cardio & Core (28:18)
Day 18 - HIIT (28:43)
Day 19 - Cardio & Upper Body (40:08)
Day 20 - Recovery Yoga (41:52)
Day 21 - Rest Day
Week 4
Day 22 - HIIT (24:43)
Day 23 - Cardio & Lower Body (44:00)
Day 24 - Cardio & Core (33:03)
Day 25 - HIIT (29:10)
Day 26 - Cardio & Upper Body (42:29)
Day 27 - Recovery Yoga (44:32)
Day 28 - Rest Day
Week 5
Day 29 - Your Second Fitness Test (27:35)
Day 30 - Cardio & Lower Body (43:55)
Day 31 - HIIT & Core (38:43)
Day 32 - Cardio & Upper Body (42:28)
Day 33 - HIIT (29:09)
Day 34 - Recovery Yoga (42:20)
Week 6
Day 36 - HIIT (28:08)
Day 37 - Cardio & Lower Body (44:07)
Day 38 - HIIT & Core (42:01)
Day 39 - Cardio & Upper Body (43:48)
Day 40 - HIIT (29:33)
Day 41 - Recovery Yoga (42:26)
Week 7
Day 43 - HIIT (30:47)
Day 44 - Cardio & Lower Body (43:14)
Day 45 - HIIT & Core (42:36)
Day 46- Cardio & Upper Body (44:54)
Day 47 - HIIT (30:18)
Day 48 - Yoga Recovery (40:57)
Day 49 - Rest Day
Week 8
Day 50 - HIIT (30:14)
Day 51 - Cardio & Lower Body (43:31)
Day 52 - HIIT & Core (38:16)
Day 53 - Cardio & Upper Body (39:24)
Day 54 - HIIT (34:16)
Day 55 - Recovery Yoga (39:57)
Day 56 - Rest Day
Week 9
Day 57 - Your Third Fitness Test (27:50)
Day 58 - HIIT & Core (43:05)
Day 59 - Recovery Yoga (38:09)
Day 60 - HIIT (39:27)
Day 61 - Cardio & Full Body (43:39)
Day 62 - HIIT (34:58)
Day 63 - Rest Day
Week 10
Day 65 - HIIT & Core (42:41)
Day 64 - HIIT (35:13)
Day 66 - Recovery Yoga (43:30)
Day 67 - HIIT (42:17)
Day 68 - Cardio & Full Body (42:16)
Day 69 - HIIT (78:02)
Day 70 - Rest Day
Week 11
Day 71 - HIIT (40:24)
Day 72 - HIIT & Core (43:10)
Day 73 - Recovery Yoga (42:37)
Day 74 - HIIT (41:57)
Day 75 - Cardio & Full Body (44:16)
Day 76 - HIIT (38:08)
Day 77 - Rest Day
Week 12
Day 78 - HIIT (45:02)
Day 79 - HIIT & Core (45:16)
Day 80 - Cardio & Full Body (47:01)
Day 81 - HIIT (37:13)
Day 82 - HIIT (45:51)
Day 83 - Recovery Yoga (42:45)
Day 84 - Your Final Fitness Test (35:02)
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