The Ultimate Shred is a 12 week weight loss and full body toning programme.
It has been designed for people who want to lose weight, sculpt and tone their body, and improve their fitness. The program starts with a very tough fitness test but then starts more gently and progresses in difficulty through the 12 weeks.
The Ultimate Shred is extremely easy to understand and follow because there is a new workout video for every day of the 12 weeks (apart from the rest days). This means that you never have to repeat a workout and it always feels fresh and new.
Each week starts with a session that is slightly slower than the rest because the correct technique for all the exercises used that week is demonstrated and you get a chance to master them at a slightly lower tempo. Each of the 12 weeks contains 6 workouts per week, including the following:
- HIIT Circuits + Technique
- Cardio + Lower Body
- Cardio + Core
- Pure HIIT
- Cardio + Upper Body
- Yoga Recovery
The Ultimate Shred blends a variety of workout styles to get the best possible results.
- HIIT workouts are a proven way to burn more calories than almost any other form of exercise (in the shortest time),
- Cardio classes are great for improving strength and fitness levels,
- Resistance training is perfect for sculpting and toning your muscles,
- The weekly yoga class really helps ease muscle soreness and improve flexibility.
The Ultimate Shred also comes with a 12 week weight loss meal plan with delicious healthy recipes that are easy to shop for and prepare.
No special equipment is needed for The Ultimate Shred. The workouts are all streamed online and the meal plan is available online so you just need a device connected to the internet.
If you complete the 12 weeks and follow the meal plan you can expect to lose a lot of weight, significantly increase your muscle tone (without bulking) and be very happy with the results.
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.