Dance HIIT Advanced

30 Day Plan - 40 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball Glenn Ball

Goal: Lose Weight, Gain Strength, Build Endurance
Difficulty: Advanced
Duration: 4 weeks
Workout Length: 40 minutes

Programme Description

If you’re looking for the best online HIIT workouts with a twist, this Dance HIIT Advanced programme is fun, motivating and gets results.

Created by Personal Trainer and Choreographer, Glenn Ball, the 30-day programme has been specially designed to shred excess body fat and tone your muscles.

The workouts in this programme are longer than the intermediate classes and call for advanced options and increased endurance.

Each workout combines dance-style movements, high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.

From this unique combination, the benefits you will see include:

  • Fat loss and a leaner body
  • Increased muscle strength and tone
  • Improved flexibility
  • Improved general fitness and endurance

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.


No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Glenn Ball
Glenn Ball
With over 12 years’ experience as a dancer, Glen's had an incredible career that's included appearing in campaigns for Kylie Minogue, Lionel Richie, Take That, Jennifer Lopez, Scissor Sisters and Mariah Carey, just to name a few.
Glen also helped to set up United Dance Organisation, providing street-dance workshops and competitions across the world. His work as a creative director for the company saw him work with the most talented choreographers and dancers as well as ambassadors such as Kimberly Wyatt from Pussy Cat Dolls, Ashley Banjo from Diversity and the Mark Summers Casting Agency.
It’s no surprise that over the years Glen has developed an incredible versatility, becoming proficient in many different styles.
Glen is passionate about pushing his clients to their physical limits.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.