Introduction To Weights

8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate

Chloe Redmond Chloe Redmond

Goal: Tone & Strengthen, Build Endurance
Difficulty: Beginner, Intermediate
Duration: 4 weeks
Workout Length: 20 minutes

Programme Description

If you’re looking for a workout with an added challenge, this Introduction to Weights programme is a great way to improve strength and fitness.

Many women are put off by adding weights to their workouts, believing that it will bulk their bodies. This is not the case.

With much lower testosterone levels than men, it’s extremely difficult for women to bulk in muscle size, making resistance training with weights a great workout to have you feeling good from the inside out.

The benefits you will see include:

  • Improved strength
  • Increased muscle tone
  • Weight loss

Chloe recommends doing 2 classes per week to maximise results.

For more of the best online resistance workouts, check out all of the InstructorLive fitness programmes.


You will need weights in order to follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Chloe Redmond
Chloe Redmond
A personal trainer, fitness model and dancer, Chloe started taking ballet from the age of four and has since gone on to develop workout classes inspired by salsa, street dance, Brazilian and more.
With a fun and un-beat style as an instructor, as well as teaching Chloe has performed in some great events at The World Skills Opening Ceremony, Tate Modern and on BBC’s “Don’t Tell the Bride”.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.