Introduction To Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Sam Webster
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Susana José
Yoga Recovery And Rejuvenation
12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Intermediate Pilates
6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Asana Mindful Yoga
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
- Course
- By Beth Pe Win
Advanced Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Pilates With Bands
This 6-class programme combines the power of resistance training with the controlled movements of Pilates to help you build strength, tone muscles, and improve flexibility. 🔥 What to Expect: ✅ 6 Dynamic Classes (45 Minutes Each) ✅ Full-Body Resistance Training ✅ Improved Strength & Muscle Tone ✅ Enhanced Flexibility & Core Stability ✅ Suitable for All Levels Instructor: Sam Webster, expert Pilates instructor, guides you through each session to ensure proper form, effective movement, and great results! 6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Perfect Posture
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
- Course
- By Sam Webster
Reset Renew Yoga
7 Classes - 30+ Minutes - Develop Flexibilty - Core Strength- Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Pyjama Pilates
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Sam Webster
Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Target Pilates
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Hardcore Abs
8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced
- Course
- By Lindsay (LJ)
Yoga - Monk's Method
20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Rehab Pilates
5 Classes - 20 Minutes - Rehabilitation - All Levels
- Course
- By Sam Webster
Yoga Basics
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
- Course
- By Lindsay (LJ)
Postnatal Yoga
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
- Course
- By Susan Yu
Yoga Core Connection
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
- Course
- By Beth Pe Win
Pilates For Runners
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
- Course
- By Sam Webster
Dynamic Flow Yoga : Level 1
7 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
- Course
- By Susan Yu
The Yoga Challenge
8 Classes - 60 Minutes - Develop Flexibility - Core Strength - Advanced
- Course
- By Susan Yu
Dynamic Flow Yoga : Level 2
4 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
- Course
- By Susan Yu
Yoga Summer Sessions
6 Classes - 30 Minutes - Develop Flexibilty - Core Strength - All Levels
- Course
- By Beth Pe Win
Advanced Yoga Postures Explained
5 Classes -10 Minutes - Tone & Stengthen - Develop Flexiblity
- Course
- By Susan Yu
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
- Course
- By Rebecca Horner
Yoga For Better Posture
4 Classes - 10 Minutes - Develop Flexiblity - Tone & Strengthen - All Levels
- Course
- By Beth Pe Win
Daily Yoga Practice
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
- Course
- By Susan Yu
Yoga Core Revolution
4 Classes - 10 Minutes - Strenghten Core - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Beth Pe Win
Yoga Practice Tutorial
8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced
- Course
- By Susan Yu
Yoga for Better Sleep
4 Classes - 10 Minutes - Improve Wellbeing - Relax & Unwind - All Levels
- Course
- By Beth Pe Win
Classical Pilates
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
- Course
- By Caitlin Olsen
Beginners Toning: Pilates
8 Week Programme - 30+ Minute Classes
- Course
- By Multiple Instructors
Intermediate Strengthen Core & Improve Posture: Resistance
8 Week Programme - 30+ Minute Classes
- Course
- By Multiple Instructors
Daily Meditation Practice
7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels
- Course
- By Sharon
Pilates Conditions - Lower Back Pain
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Chair Pilates
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Jade Gooding
Pilates Conditions - Shoulder Impingement
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
- Course
- By Sam Webster
Pilates Conditions - Osteoporosis
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture
- Course
- By Sam Webster
Pilates Conditions - Hip Health
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
- Course
- By Sam Webster
Post Natal Pilates
8 Classes - 30 Minutes - Rehabilitation - Core Strength - Develop Flexibility
- Course
- By Sam Webster
Back Care with Jade
6 Classes - 30 Minutes - Tone & Strengthen - Chair Exercises - Improve Posture - Beginners
- Course
- By Jade Gooding
5 Day Work Yoga
5 Classes - 20 Minutes - Tone & Strengthen - Improve Posture - Mobility - All Levels
- Course
- By Jade Gooding
30 Minute Intermediate Pilates
6 Classes - 30 Minutes - Tone and Strengthen - Develop Flexibility - Improve Posture
- Course
- By Jade Gooding
The Ultimate Stretch
6 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Yoga for Anxiety & Stress
8 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Active Ageing Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Katy Ahrens
Pilates For Menopause
6 Classes - 30 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Katy Ahrens