20 Minute Seniors
6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen
CourseBy Austin Wilks
30 Minute Intermediate Pilates
6 Classes - 30 Minutes - Tone and Strengthen - Develop Flexibility - Improve Posture
CourseBy Jade Gooding
5 Day Work Yoga
5 Classes - 20 Minutes - Tone & Strengthen - Improve Posture - Mobility - All Levels
CourseBy Jade Gooding
Active Ageing Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Katy Ahrens
Advanced Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Sam Webster
Advanced Yoga Postures Explained
5 Classes -10 Minutes - Tone & Stengthen - Develop Flexiblity
CourseBy Susan Yu
Asana Mindful Yoga
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
CourseBy Beth Pe Win
Back Care with Jade
6 Classes - 30 Minutes - Tone & Strengthen - Chair Exercises - Improve Posture - Beginners
CourseBy Jade Gooding
Ballet Barre Technique
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
CourseBy Beth Pe Win
Barbells
8 Workouts
CourseBy Craig Glasgow
Barre Workout For Beginners
8 Classes - 20 Minutes - Tone and Strengthen - Improve Posture - Develop Flexibility - All Levels
CourseBy Kage Douglas
Beditation
12 Classes - 30 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
CourseBy Beth Pe Win
Beditation with Jamie
7 Classes - 10 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
CourseBy Jamie Meek
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Susana José
Belly Dance
8 Belly Dance Workouts
CourseBy Chloe Redmond
Body Specific Workouts
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
CourseBy Leigh Linton
Chair Pilates
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
CourseBy Jade Gooding
Daily Meditation Practice
7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels
CourseBy Sharon
Daily Yoga Practice
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
CourseBy Susan Yu
Dynamic Flow Yoga : Level 2
4 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
CourseBy Susan Yu
Full Body HIIT For Women
13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
CourseBy Leigh Linton
Full Body Stretch
4 Classes - 45 Minutes - Develop Flexibility - All Levels
CourseBy Susan Yu
Intermediate Pilates
6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Sam Webster
Introduction To Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
CourseBy Sam Webster
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Light Resistance HIIT
3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels
CourseBy Leigh Linton
Perfect Posture
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
CourseBy Sam Webster
Pilates Conditions - Hip Health
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
CourseBy Sam Webster
Pilates Conditions - Lower Back Pain
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Sam Webster
Pilates Conditions - Osteoporosis
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture
CourseBy Sam Webster
Pilates Conditions - Shoulder Impingement
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
CourseBy Sam Webster
Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
CourseBy Sam Webster
Pilates For Menopause
6 Classes - 30 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Katy Ahrens
Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Prenatal And Postnatal Workout
11 Classes - 45 Minutes - Yoga - Prenatal Health - Postnatal Recovery
CourseBy Hester Campbell
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
CourseBy Rebecca Horner
Rehab Pilates
5 Classes - 20 Minutes - Rehabilitation - All Levels
CourseBy Sam Webster
Reset Renew Yoga
7 Classes - 30+ Minutes - Develop Flexibilty - Core Strength- Improve Wellbeing - All Levels
CourseBy Beth Pe Win
Target Pilates
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
CourseBy Sam Webster
The Ultimate Stretch
6 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
The Yoga Challenge
8 Classes - 60 Minutes - Develop Flexibility - Core Strength - Advanced
CourseBy Susan Yu
Vinyasa Flow Yoga
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
CourseBy Lindsay (LJ)
Yoga - Monk's Method
20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels
CourseBy Beth Pe Win
Yoga Basics
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
CourseBy Lindsay (LJ)
Yoga Core Connection
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
CourseBy Beth Pe Win
Yoga Core Revolution
4 Classes - 10 Minutes - Strenghten Core - Improve Posture - Develop Flexibilty - All Levels
CourseBy Beth Pe Win
Yoga For Better Metabolism
3 Classes - 20 Minutes - Develop Flexibilty - Boost Metabolism - All Levels
CourseBy Susan Yu
Yoga For Better Posture
4 Classes - 10 Minutes - Develop Flexiblity - Tone & Strengthen - All Levels
CourseBy Beth Pe Win
Yoga Practice Tutorial
8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced
CourseBy Susan Yu
Yoga Recovery And Rejuvenation
12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels
CourseBy Beth Pe Win
Yoga Summer Sessions
6 Classes - 30 Minutes - Develop Flexibilty - Core Strength - All Levels
CourseBy Beth Pe Win
Yoga for Anxiety & Stress
8 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Yoga for Better Sleep
4 Classes - 10 Minutes - Improve Wellbeing - Relax & Unwind - All Levels
CourseBy Beth Pe Win
Yogabells
6 Workouts - 30 Minutes - Tone & Strengthen - Develop Flexibility - Kettlebells - Intermediate/Advanced
CourseBy Beth Pe Win
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