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Intermediate Strengthen Core & Improve Posture: Resistance

8 Week Programme - 30+ Minute Classes

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This programme has been specially designed for intermediates; those who have some workout experience and have a preference for resistance training.
It is an 8 week programme with 4 workouts per week. Using a combination of resistance training and Pilates classes to strengthen your core and improve your posture.

All you will need to complete this programme is an exercise mat, towel and water.


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Your Instructor


Multiple Instructors
Multiple Instructors

This package includes workouts from multiple different instructors.


Programme Structure


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Available in days
days after you enroll

Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
Does this subscription really include every programme listed? Are there any hidden charges?
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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