10 Minute Toning
7 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - All Levels
- Course
- By Carlie Milner
20 Minute Seniors
6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen
- Course
- By Austin Wilks
30 Minute Intermediate Pilates
6 Classes - 30 Minutes - Tone and Strengthen - Develop Flexibility - Improve Posture
- Course
- By Jade Gooding
Active Ageing Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Katy Ahrens
Advanced Weight Loss HIIT
7 Workouts - 30 Minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
- Course
- By Leigh Linton
Aerobic HIIT
7 Workouts - 45 minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - All Levels
- Course
- By Leigh Linton
Aerobics For Absolute Beginners
6 Workouts - 25 Minutes - Aerobics - Cardio - Beginners
- Course
- By Carlie Milner
Aerobics: Introduction
6 Workouts - 30 Minutes - Aerobics - Cardio - Beginners
- Course
- By Carlie Milner
Aerobics: Level 1
8 Workouts - 30 Minutes - Aerobics - Cardio
- Course
- By Carlie Milner
Aerobics: Level 2
8 Workouts - 30 Minutes - Aerobics - Cardio
- Course
- By Carlie Milner
Ballet Barre Technique
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
- Course
- By Beth Pe Win
Ballet Barre Workout
6 Workouts - 20 Minutes - Ballet - All Levels
- Course
- By Carlie Milner
Barbells
8 Workouts
- Course
- By Craig Glasgow
Barre Workout For Beginners
8 Classes - 20 Minutes - Tone and Strengthen - Improve Posture - Develop Flexibility - All Levels
- Course
- By Kage Douglas
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Susana José
Belly Dance
8 Belly Dance Workouts
- Course
- By Chloe Redmond
Body Specific Workouts
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
- Course
- By Leigh Linton
Circuit Training
4 Workouts - 30 Minutes - Resistance Training - Sculpt & Tone - All Levels
- Course
- By Candice
Classical Pilates
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
- Course
- By Caitlin Olsen
Combat Your Fat 8-Week Programme
Get ready to smash through our latest challenge with 56 days of fat-combating exercise!
- Course
- By Multiple Instructors
Daily Yoga Practice
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
- Course
- By Susan Yu
Dance HIIT Advanced
30 Day Plan - 40 Minutes - High Intensity Interval Training - Weight Loss
- Course
- By Glenn Ball
Dynamic Flow Yoga : Level 1
7 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
- Course
- By Susan Yu
Dynamic Flow Yoga : Level 2
4 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
- Course
- By Susan Yu
Full Body HIIT For Women
13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
- Course
- By Leigh Linton
Hardcore Abs
8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced
- Course
- By Lindsay (LJ)
Hardcore Aerobics
5 Workouts - 20 Minutes - High Intensity Interval Training - Weight Loss - Intermediate/Advanced
- Course
- By Leigh Linton
Intermediate Pilates
6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Introduction To Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Sam Webster
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Leg Blast
3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels
- Course
- By Leigh Linton
Legs Bums and Tums with Carlie
8 Workouts - 25 Minutes - Aerobics - Toning - All Levels
- Course
- By Carlie Milner
Light Resistance HIIT
3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels
- Course
- By Leigh Linton
Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Pilates For Menopause
6 Classes - 30 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Katy Ahrens
Pilates For Runners
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
- Course
- By Sam Webster
Pilates With Bands
This 6-class programme combines the power of resistance training with the controlled movements of Pilates to help you build strength, tone muscles, and improve flexibility. 🔥 What to Expect: ✅ 6 Dynamic Classes (45 Minutes Each) ✅ Full-Body Resistance Training ✅ Improved Strength & Muscle Tone ✅ Enhanced Flexibility & Core Stability ✅ Suitable for All Levels Instructor: Sam Webster, expert Pilates instructor, guides you through each session to ensure proper form, effective movement, and great results! 6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
- Course
- By Rebecca Horner
Pyjama Pilates
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Sam Webster
Rehab Pilates
5 Classes - 20 Minutes - Rehabilitation - All Levels
- Course
- By Sam Webster
Resistance Core Workout
3 Workouts - 10 Minutes - Abdominals - Tone & Strenghten - All Levels
- Course
- By Leigh Linton
Target Pilates
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
The Ultimate Stretch
6 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
The Yoga Challenge
8 Classes - 60 Minutes - Develop Flexibility - Core Strength - Advanced
- Course
- By Susan Yu
Tone & Strengthen For Beginners
8 Classes - 45 Minutes - Resistance Training - Weight Loss
- Course
- By Craig Glasgow
Tone In 10 Minutes
4 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - Weights - Intermedaite/Advanced
- Course
- By Turner Moyse
Vinyasa Flow Yoga
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
- Course
- By Lindsay (LJ)
Wake Up Workout
8Classes - 45 minutes - All Levels - Tone & Strengthen - Weight Loss
- Course
- By Carlie Milner
Walking Workout
8 Workouts - 10-25 Minutes - Walking - All Levels
- Course
- By Carlie Milner
Weights For Women
8 Workouts - 25 Minutes - Weights - Toning - All Levels
- Course
- By Carlie Milner
Yoga - Monk's Method
20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Yoga For Better Posture
4 Classes - 10 Minutes - Develop Flexiblity - Tone & Strengthen - All Levels
- Course
- By Beth Pe Win
Yoga Practice Tutorial
8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced
- Course
- By Susan Yu