Advanced Yoga Postures Explained

5 Classes -10 Minutes - Tone & Stengthen - Develop Flexiblity

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Pilates Cool Down for Runners

10 Minutes - Maintain Flexiblity - Aid Recovery - Beginners

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Tone In 10 Minutes

4 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - Weights - Intermedaite/Advanced

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Pronto Pilates

8 Classes - 20 Minutes - Tone & Strengthen - All Levels

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Yoga For Better Posture

4 Classes - 10 Minutes - Develop Flexiblity - Tone & Strengthen - All Levels

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Daily Yoga Practice

3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels

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Yoga Core Revolution

4 Classes - 10 Minutes - Strenghten Core - Improve Posture - Develop Flexibilty - All Levels

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Yoga Practice Tutorial

8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced

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Yoga for Better Sleep

4 Classes - 10 Minutes - Improve Wellbeing - Relax & Unwind - All Levels

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Beginners Toning: Pilates

8 Week Programme - 30+ Minute Classes

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Intermediate Strengthen Core & Improve Posture: Resistance

8 Week Programme - 30+ Minute Classes

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