Available until
3 Workouts - 10 Minutes - Abdominals - Tone & Strenghten - All Levels
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels
5 Classes - 20 Minutes - Rehabilitation - All Levels
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
11 Classes - 45 Minutes - Yoga - Prenatal Health - Postnatal Recovery
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
3 Classes - 20 Minutes - Develop Flexibilty - Boost Metabolism - All Levels
4 Classes - 45 Minutes - Develop Flexibilty
4 Workouts - 30 Minutes - Resistance Training - Sculpt & Tone - All Levels
6 Classes - 30 Minutes - Develop Flexibilty - Core Strength - All Levels
3 Classes - 10 Minutes - Develop Flexiblity - All Levels
10 Minutes - Maintain Flexiblity - Aid Recovery - Beginners
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
4 Classes - 10 Minutes - Develop Flexiblity - Tone & Strengthen - All Levels
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
4 Classes - 10 Minutes - Strenghten Core - Improve Posture - Develop Flexibilty - All Levels
4 Classes - 10 Minutes - Improve Wellbeing - Relax & Unwind - All Levels
8 Week Programme - 30+ Minute Classes
Susan Yu
